Friday, February 23, 2018 by Patti Barrow | Technique Helps

This is a short video showing the three best exercises to help relieve jaw tension!

Often, we take our jaws for granted.  Want to see how much tension you are holding and aren't even aware of it? Try these exercises!  Jaw tension can affect our swallowing, our balance, our alignment, gives us headaches and can even affect our speaking!  I provide a lot of these exercises in my studio, so if you student is saying "Patti had me do these crazy things where I had to push up under my jaw, and then we did..." you'll have a better idea of what I'm providing here LOL!

Enjoy!

https://www.youtube.com/watch?v=QwhD5UTUW60